Enrich Your Health Massage Therapy

At Enrich Your Health, we focus on regulating variables within the body to ensure that your internal conditions remain stable and constant. This process is called homeostasis, and it is responsible for ensuring that your body is healthy and happy. Many diseases are caused by imbalances within the body, so it is essential that you pay attention to this process.

Enrich Your Health strives to control these processes through the use of massage and sports therapy, as well as creating a plan to ensure that your body’s needs are taken care of. We will help you reach and maintain your health goals. A healthy lifestyle is the key to reducing existing pain or injury, as well as increasing your mental and physical health.

Massage and sports therapy are extremely effective in providing a number of benefits, such as increasing flexibility, releasing lactic acid and impurities, improving overall performance, and increasing muscular endurance. We offer a variety of different types of therapy, including these popular services:

Visit our Services Page to learn about the full range of massages and sports therapies we provide. Our motto at Enrich Your Health is “With small steps we can achieve great leaps within our body, mind, and spirit.” Contact us today to let us assess your needs!

Therapeutic Relaxation—A standard massage that is great for tension headaches, everyday stress, and relieving pain caused by sitting for long periods of time. This massage involves light to medium pressure, which makes it great for beginners.
Sports—This massage is useful for athletes of any kind. Using medium to firm pressure, we will increase flexibility, reduce the lactic acid buildup in your muscles, and recover your muscles and joints from strenuous activity using stretching and Range of Motion techniques.
Deep Tissue—Deep tissue massages are intended to release chronic patterns of tension in the body through slow strokes and deep pressure on the affected areas. This massage uses firm to deep pressure depending on the client’s pain tolerance levels.
Rehabilitative—Rehabilitative massage treatments are intended to help reduce chronic pain caused by illnesses and injuries. We can improve circulation and improve recovery time, as well as increase functionality.

Recover injury - Maintain postural alignment - Prevent future injury

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Therapeutic Relaxation—A standard massage that is great for tension headaches, everyday stress, and relieving pain caused by sitting for long periods of time. This massage involves light to medium pressure, which makes it great for beginners.

Sports—This massage is useful for athletes of any kind. Using medium to firm pressure, we will increase flexibility, reduce the lactic acid buildup in your muscles, and recover your muscles and joints from strenuous activity using stretching and Range of Motion techniques.

Deep Tissue—Deep tissue massages are intended to release chronic patterns of tension in the body through slow strokes and deep pressure on the affected areas. This massage uses firm to deep pressure depending on the client’s pain tolerance levels.

Recover injury - Maintain postural alignment - Prevent future injury

Latest Posts on Health and Wellness

"With small steps we can achieve great leaps within our Body, Mind, and Spirit."

Client Reviews

Portion Control

Sugar Addiction

How excess sugar harms your body and alternatives that taste great.

Castor oil for sore muscles

Give your skin boost with Broccoli

Feeling sore and stiff ?

We all know that exercising can leave our muscles feeling sore and stiff. The question is WHY? Why do my muscles feel achy and sore to the touch. How come I am stiff in the morning getting out of bed? Here is why.....

The 411 on H20

Im sure you have been told "drink more water" drink at least 8 glasses a day". But why do we really need water? Here I will describe why your body needs it and why....

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