Portion Control - how to keep your Cookie Monster at bay.
Tis the season for pumpkin lattes, warm apple pie, friends, family, loved ones and a face full of turkey at Thanksgiving. If we are...
SUGAR ADDICTION - How excess sugar harms your body and alternatives that taste great.
Sugar is everywhere we look. Thing is most packaged foods hide sugar as an ingredient so we don’t notice that we are consuming more...
5 SIMPLE STEPS TO CREATE MORE ENERGY THROUGHOUT THE DAY
We all find ways to create more energy for our work day, but where it comes from determines the amount of energy we have throughout the...
Magnesium Rich Foods- Take control of your muscle cramps
Magnesium Rich Foods For Athletes Today I want to discuss first, what is magnesium and how does it play a role in our muscular system. ...
Give your skin a healthy boost with Broccoli!
Spring is upon us! This means, fresh vegetables from farm to table! I will discuss many vegetables and their benefits this season but...
The benefits of Castor Oil for our muscles
Castor oil is an amazing natural oil that has many holistic uses. Castor oil is a triglyceride of fatty acids. Approximately 90% of its...
The 411 on H20
The amount of water varies in the human body. It ranges from 50-75%. The average adult male is about 60% water and the average adult...
Why do I feel sore after strenuose exercise?
We all know that exercising can leave our muscles feeling sore and stiff. The question is WHY? Why do my muscles feel achy and sore to...
