My name is Michael Coles, and I am the owner and operator of Enrich Your Health. I have been practicing sports medicine since 2008, and I am a certified massage therapist (CMT), as well as a clinical exercise specialist (CES). I know a great amount about how the body works, as well as what you can do to help keep it running smoothly.

 

I originally started working in the culinary field, having received training from J. Sargeant Reynolds, and stayed in the field for 15 years. It was there that I first started to see the link between what you eat—as well as how you treat your body—and how well you function overall. Food is fuel, so it only makes sense, I realized, that the better quality fuel you put in, the more efficient “the machine,” or your body, will become.

 

However, it doesn’t stop there. There are a host of different things that you can—and should—do to help your body and your brain function at their peak. This applies to everyone, but is particularly crucial for athletes. These things include massage therapy, meditation, and more. I can help you understand the intricacies of what you need to do.

 

Taking care of your body is one of the most important things you can do in life. You wouldn’t drive a car without proper regular maintenance because not only would it break down much more frequently, but it would cut down the efficiency dramatically, and even reduce the overall lifespan. It is exactly the same with your body.

 

I can help you to not only repair and recover your body after it has sustained an injury, I can also help you to maintain your optimal health in everyday life. Massage therapy feels great, but you should not think of it as an occasional and unnecessary “treat,” or as something that it only required after an injury has occurred. It is an extremely important part of sustaining health because it helps to maintain homeostasis—a term that refers to regulating the variables within your body. This ensures that your internal conditions remain stable and continue to function properly.

 

At Enrich Your Health, I will work closely with you to create a healthy-lifestyle plan. This plan will include a massage therapy strategy that best fits your individual needs, a healthy-eating guideline, and personal guidance from me, Michael Coles. Contact me today to see the change I can make in your life!